Resilience
How the mind heals and recovers
Image by NASA
Science is inherently stressful. The uncertainty and rejection that come with discovering and disseminating new knowledge make for a challenging life. Jobs are often time-limited and career options unclear, creating a stressful outlook. Not surprisingly then, science trainees feel overwhelmed and
To help science trainees navigate stress, we offer online and in person trainings and exercises.
The trainings focus on using spoken and meditative exercises. All materials are grounded in scientific research. Topics like Compassion and Resilience take center stage.
In times of stress, resilience is key.
In this free webinar from Stanford Continuing Studies, I offer techniques to build resilience.
What Trainees Are Saying
“… resilience can be learned”
“I have been better in approaching to people for help”
“The atmosphere is such that there is no hindrance to share the thoughts and feelings”
— Anonymous course participants
“Great to have something tangible to use.”
“…good examples and things we can do just for short breaks.”
“I am almost in tears, as I feel the support your speaker gave.”
— Anonymous webinar participants
“…”
— Anonymous workshop participants